Living the Radiant Life at the Hot Yoga Om Studio
We’ve been rejuvenating our mind, bodies and souls all summer at the Hot Yoga Om Studio. Between our regular hot yoga classes and the ever-popular HiiT classes next door at Studio B, our instructors and students have been heating it up with some great hot yoga classes. Whether you are seeking some deep relaxation or fun high-intensity workouts, we’ve got a great variety of classes for all fitness levels and goals. Check out our weekly hot yoga schedule here.
Our sister studio, Dragonfly Yoga, is still moving forward with its Advanced Yoga Teacher Training Program. All 200ryt students are invited to take part in a comprehensive and enriching program with an unparalleled line up of instructors. This 300 AYTT class plus your current 200 ryt certification gives you the 500 hour certification. Our new launch date for the 300 AYTT program is September 12th – get more information here.
The Hot Yoga Om studio is also extending its July yoga classes packages and specials into August. Brand new students to Hot Yoga Om can purchase a two-week, unlimited yoga class package for only $20. Or current students can purchase seven yoga classes for $65 or two months of unlimited hot yoga classes for $155. You can conveniently buy the hot yoga classes packages online here.
Yoga Classes for Beginners
Whether you are new to fitness classes or interested in what yoga is all about, we have hot yoga classes that are perfect for the beginning stages. You will soon discover that yoga is beneficial for some much more than just your body. It’s about an astounding mind / body connection that will leave you relaxed inside and out. Here is a beginner’s guide with great yoga classes at the Hot Yoga Om Studio.
Heated Hatha: Heated Hatha is an all levels yoga class designed to encourage proper alignment of the body.Practice in a warm room that is heated to 95-98°. Enjoy slow movements while building your stamina and flexibility.
Heated Hatha Yoga Classes are offered Mondays at 10 am, Tuesdays at 5:30 pm, Thursdays at 7 pm or Sundays at 10am.
Radiant Flow:Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Radiant Flow is a vinyasa flow style class that will allow you to mindfully explore, deepen, and advance your practice. Practiced in a heated room with temps around 98-103°, it is perfect for beginners.
Radiant Flow Yoga Classes are offered Mondays at 7 pm or Tuesdays at 7 pm.
Philosophy Flow Yoga with Laura: This is a thoughtful and flow-based yoga class in a room that is heated from 98-102°. Enjoy a hot yoga class with a philosophical theme on yoga, life, and spirituality.
Philosophy Flow Hot Yoga Classes are offered every Friday at 9 am.
We are still following CDC guidelines with all hot yoga classes limited to ten students. Please sign up online to reserve your spot at our yoga classes – we can’t wait to see you!
Inspirations by Laura Tyree
It doesn’t always seem like it,
but Life is seamless. Things fade
and emerge constantly. Sometimes
it’s breathtaking, sometimes it’s
heartbreaking. But always this ebb
and flow is in motion.
You can count on it.
The inevitable Change.
The trustworthy Transformation.
The never-ending Recalibration.
This knowledge may give you relief,
or it may shut you down.
That part is completely up to you.
I believe you are worth the relief you
will receive, when you finally
acknowledge this fact.
That life…..happens for you.
ltyree…2020
For more inspirational thoughts by Laura, like her new Facebook page – Laura Tyree Inspired.
Be well, take care! We hope to see you soon. Namaste!
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