Laura Tyree
Owner & Lead Instructor

Hot Yoga Om’s Mission Statement:

“To bring yoga to the next generation of individuals that will change our planet. A practice that speaks to their bodies, minds and hearts in a way that opens and inspires them to be the best of who they are.” – Laura Tyree

Hot Yoga Om is the brainchild of Laura Tyree. Laura has dedicated the last 30 plus years studying and practicing the physical and spiritual elements of yoga. Her passion for the practice and its benefits led to the development of three businesses in the downtown Fort Walton Beach area, including Dragonfly Yoga, Hot Yoga Om and Laura Tyree Health.

Laura moved to the Emerald Coast in 1998. She had vacationed around the Destin Florida area for over a decade and found it incredibly beautiful yet rather void of a yoga community. Laura Tyree experienced firsthand the benefits of yoga after a cycling accident in 1986, which began a lifelong relationship with the practice. She was passionate about sharing the benefits of the practice of the mind and yoga with the Northwest Florida area.

Laura began with yoga classes at the Destin Community Center and it quickly became the first thriving studio, relocating the next year to a more centrally located yoga studio in Downtown Fort Walton Beach. The larger yoga studio offered a serene atmosphere and convenient location for clients from Hurlburt Military bases and Crestview to Destin and Niceville.

Laura Tyree offers an extensive, comprehensive, and enriching Yoga certification training program tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching with integrity and grace, this yoga teacher training program and its teachers provide the sacred space, wisdom, and support necessary for you to blossom and grow along your own unique Yogic path.

Namaste’

It safely and quietly heats thousands of practitioners, not the air, just as comfortably as the sun heats the earth.

Far Infrared Radiant Heat works with the laws of physics – not against them. This is a PASSIVE heat, rather than heating the air like a furnace, Radiant heat heats objects in its path which re-radiate the heat to other objects, which then re-radiate heat to the air. This is how the sun heats the earth. (Notice how much warmer you feel standing in direct sunlight, as opposed to a shaded area under a tree.) This is different from a convective system, which heats air.

A reasonably fit person has the potential to perspire about 250 grams in a 20-30 minute FIR sauna session, which is approximately as much as in a 6-mile run!