New HIIT Classes at Hot Yoga Om and other June News
At last, the doors to our hot yoga studio are open! We are ready to continue giving our students a radiant life with healing far-infrared heat. After the past couple of months, it’s so refreshing to practice again in the studio. For those who are not comfortable with in-studio classes, we are pleased to still offer virtual online yoga classes through our private Facebook page.
In-studio yoga classes have resumed with Enrollment limitations. We follow all CDC recommendations and state issued guidelines with classes limited to TEN participants and you must register online. The classes do not involve contact of any kind, including adjustments in postures. You must bring your own mat, blocks and blankets. No studio props will be used.
If you are more comfortable wearing a mask during yoga class please bring your own. If you sign up for a yoga class and do not attend, you will not be refunded. You may, however, remove your name via your on-line account from class prior to class time. Additional private classes may soon be available for small groups. We are excited to have you back!
For anyone who is not comfortable with in-studio classes, you can still connect with the Hot Yoga Om and Dragonfly Yoga instructors through our virtual yoga classes. You can sign up for our virtual online yoga classes here by making a donation and being added to the private Facebook page where you have unlimited access to online classes from our instructors. We have been overwhelmed by the response and positive feedback and are so grateful for this virtual opportunity to connect with existing and new yoga friends!
Welcome to HYO Studio B
It’s been months in the making and now Hot Yoga Om is sooooo excited to announce the opening of its new room, Studio B. This refreshing fitness space is a natural extension of the Hot Yoga Om Studio, transformed into the perfect atmosphere for new classes and events. Studio B is a non-heated environment for those wanting to try something a little different to strengthen and expand their yoga practice.
Our yoga instructors will offer non-heated classes in Studio B that feature a fusion of yoga and other exercises such as HiiT classes that focus on strength and intensity. Laura Tyree and our energetic yoga teachers have been stirring up their creative thinking and are thrilled to launch this new space. Studio B is located right next door to Hot Yoga Om, right in downtown Fort Walton Beach.
New HiiT Cardio and HiiT Yoga Classes
Hot Yoga Om is now offering HIIT classes. HIIT stands for High Intensity Interval Training. Best described as a cardiovascular workout, it is arranged in short bursts of vigorous movement with periods of rest. Our oh-mazing yoga instructors are excited to combine HIIT with yoga to offer non-heated classes in our new Studio B room.
Join us for HIIT Classes at Studio B. HIIT Yoga is a 60 minute non-heated practice that combines yoga with HIIT. Expect to focus on strength and intensity that will help you expand both your yoga practice and cardiovascular fitness. This class will be more challenging than your typical yoga class. Make sure to bring your yoga mat, water, sneakers and a towel. HIIT Yoga Classes are offered Tuesdays at 7:30 am with Paris Hollnagel, Tuesdays at 5:30 pm with Lori Hupp, Wednesdays at 6 pm with Lori Hupp or Thursdays at 8:30 am with Paris Hollnagel.
Nicole Markle is teaching our new HIIT Cardio class at Studio B as well. HIIT Cardio is a 30 minute, non-heated class designed to build your cardiovascular fitness. This is not a yoga class; however, HIIT Cardio will help you strengthen your yoga practice, particularly in a heated environment. Please bring a yoga mat, water, sneakers and a towel. HIIT Cardio is offered by Nicole Markle on Wednesdays at 7:30 am or Fridays at 7:30 am.
You must register online ahead of time for our new HIIT fitness classes. We hope to see you soon at Studio B!
June Summer Yoga Class Specials
Our June yoga class specials make it easy for new and existing Hot Yoga Om students to return to our yoga studio. New yoga students can enjoy two weeks of unlimited hot yoga classes for $20. Hot Yoga Om’s schedule includes hot yoga classes for all fitness levels, for beginners to experts. Our yoga instructors have the experience and passion to help you enjoy and enhance your practice. The hypoallergenic heating panels at Hot Yoga Om offer dry, sauna-like air without any air movements, noise, dust or temperature fluctuations. We invite you to experience the difference at our hot yoga studio.
Current students can also take advantage of our June yoga class specials. Current students can purchase a five yoga class package for $45 or two months of unlimited hot yoga classes for $155. You can sign up online for our June yoga class packages and specials here.
New Launch Date for AYTT
If you have your 200 RYT certification and are considering the next step, here is your chance. Our sister yoga studio, Dragonfly Yoga Studio, has announced a new July 2020 launch date for its AYTT, Advanced Yoga Teacher Training program. Your current 200RYT + this 300-hour Advanced Yoga Teacher Training program = your 500-hour certification
Master your skills and complete your 500-hour Advanced Yoga Teacher Certification at Dragonfly Yoga Studies in downtown Fort Walton Beach. This 300-hour Advanced Yoga Teacher Training program is tailored to the 200RYT student and offers an unparalleled group of yoga teacher training instructors. Join Laura Tyree, Moira Anderson, Melissa Shalongo and Doug Keller as they help you advance your yoga practice and profession with a life-changing experience that will broaden and deepen your insight and skills.
The 300-hour Advanced Yoga Teacher Training (AYTT) Program launches in July 2020 and will meet one weekend each month. Click here for more information on signing up.
Inspirational Last Thoughts by Laura Tyree
How to Heal
Step One: After work, soul connection with a friend. Direct eye contact. Laughter. Humility. Sisterhood. Truth.
Step Two: Fire Pit, additional sisters. Stories, strength, generosity. Giggles. Questions. Answers. Mysteries. Faith.
Step Three: I’m alone with The Cure, Switchfoot, Coldplay, Pink Floyd.
Ice Bath. ICE BATH…..
I am comfortably numb.
Step Four: Private Fire Puja. Release of Things no longer needed.
I am Burning with Faith.
No words can complete this.
Step Five: MUSIC. VOICE. CLARITY. FREEDOM.
Step Six: Deep Unimaginable SLEEP. Angel dreams. Finally, Finally…… yes…..Peace.
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