Our students are loving the benefits of our far-infrared hot yoga classes at the Hot Yoga Om studio in downtown Fort Walton Beach. The difference with our hot yoga studio is our amazing yoga teachers and the far-infrared heating panels that provide a hypoallergenic, safe heat that is much more beneficial than a typical hot yoga studio. If you have ever wanted to take your yoga practice to the next level, we invite you to learn more about our hot yoga studio or simply begin something transforming, our instructors and our oh-mazing far-infrared heating panels.

What is Far-Infrared Heating?

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Imagine doing a yoga class outside with a natural dry heat minus the UV rays and minus the light? That’s a simple picture of what Hot Yoga is like with far-infrared heating panels. Instead of having hot air blow on you and circulate germs in the air, you experience a dry, sauna-like heat while doing your yoga poses. Instead of heating the air, it’s safely heating your body from the inside. The benefits for this type of hot yoga class are endless.

You will experience increased flexibly throughout your yoga class as your yoga teacher leads you through your practice. Regardless of where you are in your practice, our experienced and amazing teachers can guide you though beginner or expert yoga poses. The increased body temps and blood flow from the hot yoga classes also does wonders for a healthy heart during and after your class. Our hot yoga students have also experienced some of the most restful sleep of their lives after their practice.

Far-infrared heat is also one of the best ways to detoxify your body. Far-infrared heat is the opposite of UV rays – it’s actually the healthy light that allows plants to make energy to grow (photosynthesis). So it actually heats you from the inside, almost like an artificial fever. This helps you to detoxify and get rid of all the toxins, metals, and chemicals in your body. The far-infrared heat also gives your body the effects of a cardiovascular workout. The amount of sweat in a 30 minute session is equivalent to running 2-3 miles. In addition to calorie burn, infrared hot yoga can help to restore and rejuvenate your skin as well as reduce pain and inflammation.

Our Oh-amazing Hot Yoga Instructors

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Couple the amazing benefits of far-infrared heat with our talented hot yoga instructors and you have a recipe for success. Our knowledgeable instructors help you move fully into the present moment, breaking down any stress in your mind and body. Whether you are a beginner or experienced yogi, our instructors are mindful of the different fitness levels and committed to you getting the most out of your hot yoga class.

Our hot yoga instructors are so passionate about the benefits of hot yoga, as they have not only experienced them personally but also see the difference first-hand in their students. They bring their passion and years of experience to the mat to lead and inspire their students at every hot yoga class.

Hot Yoga Om’s experienced yoga instructors help you calm and connect the body, mind and spirit.  Each of our yoga teachers has their own style and vibe. They are dedicated to you getting the most out of every hot yoga class.

Whether you are a new or current yoga student, we invited you to heat things up in your life and experience the difference with far-infrared hot yoga classes. We offer daily hot yoga classes for all fitness levels at our downtown Hot Yoga studio. Contact the Hot Yoga Om Studio today if you have any questions.