by HYAMT | Jul 16, 2019 | Hot Yoga Class Specials
Battle the Summer Heat at the Hot Yoga Om Studio, Fort Walton Beach
Hot yoga might be one of the last things on your mind during the humid summer months. But did you know that practicing hot yoga during the hot summer months like July will help better acclimate you to the heat and humidity outside? If you practice hot yoga frequently, the summer heat won’t feel as hot to you and you might not need your air conditioning quite as much. During your hot yoga practice, your body cools itself down through sweat so when you walk outside after, the air doesn’t feel as hot either. But as always, hydration is the key – before, during and after your hot yoga practice.
Now is a great time to practice hot yoga to get your heart pumping, increasing your circulation, flexibility, mobility, strength and more. Join us at the Hot Yoga Om Studio in downtown Fort Walton Beach.
July Hot Yoga Specials
The Hot Yoga Om Studio in downtown Fort Walton Beach is celebrating July with great hot yoga class specials and packages for new and existing students. Anytime is a great time to start hot yoga for new students. Whether you’re entirely new to yoga or fitness or just curious about the benefits of hot yoga, the Hot Yoga Om yoga instructors are ready to guide you through class and help you experience the difference. Our healing, far-infrared heating panels give you a safe, UV free, dry, hypoallergenic heat that will help detox and rejuvenate your body and soul.
For July, new students to the Hot Yoga Om Studio can enjoy two weeks of unlimited hot yoga classes for $20. There are a variety of easy level hot yoga classes for new students that begin as early at 5:30 am and as late at 7 pm.
Current Hot Yoga Om students can purchase a hot yoga class package with five classes for $45 (single purchase only) or two months of unlimited yoga for $155 (save $85). From slow flow to radical flow to Hot Vinyasa with Jen Luke, our hot yoga studio is heating up with some incredible classes, energetic instructors and our amazing clients! We hope to see you soon. Click here to sign up for a hot yoga class.
Public Yoga Workshops
Our sister yoga studio a couple of doors down, Dragonfly Yoga Studies, has got a jam packaged calendar of public yoga workshops that we invite you to. Join us August 2nd and 3rd as we welcome the one and only Swami Jaya Devi Bhagavati. She is the executive director of Kashi Atlanta and has been voted the Best Yoga Instructor in Atlanta annually since 2006 in the Creative Loafing survey. Swami Jaya Devi has taught yoga and meditation all over the world and she is bringing her expertise to the Dragonfly Yoga Studio for an amazing public yoga workshop “If you can change your breath, you can change your life.” Swami Jaya Devi Bhagavati’s Yoga Workshop Weekend includes a spiritual talk on Friday night, Kali Natha Yoga on Saturday and another spiritual talk on Saturday afternoon.
Yoga Teachers will not want to miss our Doug Keller Immersion for Yoga Teachers on September 6 – 8. Qualifications include 100 hours of teaching experience, 200YA – 500YA yoga certification and full participation. This is a concentrated learning environment. Be prepared to Immerse yourself for the weekend. Doug will cover topics such as Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications in the Teaching of Asana; The Lower Body: From the Feet to the Knees and Hips; From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening; and The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health. There will be a limited enrollment for 24 people. Registration will occur on a first come first serve basis.
The one and only Laura Tyree will be taking her annual trip to the beautiful Tennessee mountains from October 18-20 for the annual Greybear Lodge Yoga Retreat with Diann Fuller. Yoga students of all fitness levels are welcome to join us for this lifechanging weekend of yoga, laughter, fabulous food, relaxation and nature! The nurturing union of Diann’s and Laura’s teaching styles draw students to experience the practice of living yoga in each moment.
View details of our yoga workshops here and sign up online.
by HYAMT | Jul 8, 2019 | Hot Yoga News
Looking for something different to do this summer? Join us tomorrow from 6-8 pm for a fun night at RUN WITH IT for Yoga with Laura Tyree and Lori Hupp! Enjoy Friends, fun, run, lululemon, Hot Yoga Om, Dragonfly Yoga, sales, raffles, DONNA’S DELICIOUS SALADS, beer & wine… all this and more, on the house at Run With It! If you’re looking for fun things to do in the Destin and Fort Walton Beach area, you won’t want to miss this great night as we partner with our neighbor business down the street.
Relax and rejuvenate with us! Bring a yoga mat or towel and a water bottle to RUN WITH IT for this special night. All are welcome! Whether you come to run, yoga, or both, enjoy a fun night with friends, food and festivities. Enjoy a night at RUN WITH IT of meditative exercise and some seriously sweaty poses led by two of our amazing yoga instructors, Laura Tyree and Lori Hupp. This will also be a special night to browse RUN WITH IT’s new boutique line of lululemon apparel. Run With It is a retail partner with lululemon and they carry many core pieces for men and women that will help you perform in comfort. We may even have some special surprises for a few lucky guests!
Run With It is a locally owned and operated business in downtown Fort Walton Beach, just a few doors away from the Hot Yoga Om Studio. Run With It that caters to runners, walkers, fitness enthusiasts and anyone interested in starting and maintaining a healthy lifestyle. Lululemon, Run With It and Yoga – what could be more fun?!?!?
The Hot Yoga Om Studio and its sister studio, Dragonfly Yoga are so honored to partner with Run With It for this fun summer event. Run With It is located in downtown Fort Walton Beach, right next door to the Fort Walton Beach Cinema and just a few doors down from Hot Yoga Om. Run With It’s address is 170 Miracle Strip Pkwy SE, Fort Walton Beach, FL 32548. See you tomorrow night!
by HYAMT | Jun 12, 2019 | Hot Yoga Class Specials
Hot June 2019 News from the Hot Yoga Om Studio in Downtown Fort Walton Beach
Things are continuing to heat up at the Hot Yoga Om Studio in Downtown Fort Walton Beach. Summer is here and we’re celebrating with exciting new hot yoga class specials and new hot yoga class schedules. Regardless of where you are in life or in your practice, there is a hot yoga class for you. Our hot yoga instructors are ready to help students of all fitness levels, from beginner to expert, experience an unforgettable practice that will leave you relaxed and restored.
Hot Yoga Class Specials
If you’ve been curious about hot yoga or about our distinctive Far-Infrared Heating Panels, now is the time to check out the Hot Yoga Om Studio in downtown Fort Walton Beach. For the month of June, new students can enjoy two weeks of unlimited hot yoga classes for $20. You have to experience first-hand the healing benefits of our Far-Infrared Heating panels that blow a dry, sauna-like, hypoallergenic heat while you practice yoga to detoxify and maximize your practice.
We love our current hot yoga students too! Current students can purchase a variety of hot yoga class packages. One hot yoga class packages is seven classes of hot yoga for $65. Or save $140 by purchasing a three-months unlimited hot yoga class package for $225. Find our hot yoga class schedule here and conveniently reserve your spot online.
Hot Yoga Class Changes
Have you experienced our Hot Vinyasa Friday Nights with Jen? Join us every Friday night at 5 pm to kick off your weekend on a hot note with an amazing Vinyasa Hot Yoga Class. Experience a fusion of movement and breath as Jen leads you through an unforgettable practice for all fitness levels. It’s a peaceful flow from one yoga pose to the other as you enjoy the benefits of our far-infrared heating panels.
Other hot yoga class changes for June include:
Mondays: 5:30 – 6:30am Daybreak Hot Yoga Class with Nicole
10:00 – 11:00 am Heated Hatha Yoga Class with Jen
5:30 – 6:30 pm HOT Vinyasa Yoga Class with Paris
7:00 – 8:15 pm Radiant Flow Hot Yoga Class with Lori
Thursdays: 5:30 – 6:30 pm HOT Vinyasa Yoga Class with Morea
Fridays: 5:00 – 6:00 pm HOT Vinyasa Yoga Class with Jen
And mark your calendars for an unforgettable August weekend with the one and only Swami Jaya Devi Bhagavati at our sister yoga studio, Dragonfly Yoga in downtown Fort Walton Beach. She is featuring a public yoga workshop on Friday, August 2 and Saturday August 3 with a focus on “If you can change Your Breath, You Can Change Your Life: A Prana.” Get more details on this Dragonfly Yoga Workshop here.
Hot Yoga During Summer Vacation
When you return from vacation, do you ever feel like you need a vacation from the vacation? The key is to relax and rejuvenate during your summer vacation. Our hot yoga studio is conveniently located in downtown Fort Walton Beach, making it a central location to all the local beaches and easy to access for a peaceful practice. We’re pleased to welcome back our summer visitors who are visiting our studio to rejuvenate on their beach vacation.
“On a summer Destin beach vacation for my birthday and treated myself to a hot yoga class this morning and it was absolutely perfect ? I loved being a student for once ?? thank you Hot Yoga OM!” – Maria
Wherever you are today, we invite you to join our oh-mazing instructors at one of our hot yoga classes. We offer a flexible schedule with classes throughout the week from dusk to dawn to accommodate your schedule.
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